The Adonis Golden Ratio Review Sample

What Is This Product About?

The Adonis Golden Ratio is a 12 week program created by John Barban along with the help of Kyle Leon. The program provides you with a scientifically customized workout to help you to obtain a healthier and more naturally attractive body.

John Barban has spent 10 years as a consultant for various companies in the sports supplements industry. He also teaches Human Performance at Florida University. John definitely knows what he is talking about.

The program is fully adaptable and can be used by anyone no matter your age or your current workout plan. The reason for this is that the program uses your current body types and helps you to create a customized plan to achieve your ideal body type.

What Is The Golden Ratio?

The Golden Ratio is about achieving the perfect shoulder to waist ration. When a person is able to achieve their golden ratio (which is more about proportion then bulking) they are able to command higher attraction from the opposite sex. When your body has this perfect shoulder to waist ratio it becomes easier for your body to shred fat, build more muscle and perform at a higher level.

The focus of the program is to show you how to quickly shape your body into this ‘golden ratio’ and how to maintain it. The takes into account the different body types and allows you to tailor the program to fit your specific needs.

Watch the video below to find out more:

adonis video


Beginning this program I was not quite happy with the body that I saw in the mirror. The main thing that I learned from this program which was a huge relief for me is that the way my body was built was not something that was genetic and that I could change it.

backKnowing this was a huge relief for me. Going through the program I learned that there were exercises that I needed to cut back on and the ones that I should be doing. I did my best to stick to the program and began seeing some good results.

Another thing about the program is that is uses specific ratio measurements and it is less about scale weight so I was not really focused about losing scale weight. The good thing that I saw happening was that I was able to get closer to the ideal or ‘golden’ ratio for my body. Also I was able to see a noticeable difference in my body in the mirror and my wife did too. I felt great when I saw the results and became a believer of the program.


  • The program is newbie friendly which means that you can jump right in and get started immediately.
  • The program is instantly accessible which means that you do not have to pay a shipping fee or wait for it to arrive.
  • The program comes with 78 comprehensive videos complete with a nutrition and a supplement guide that are all designed to help you get closer to your goal.
  • The program is customizable to fit you and your personal needs.


  • Inside of the program is a large so you might get a bit lost when you are just starting out, but the good thing is that there is a forum so you can ask questions and get going.
  • The program is not suitable for people who might be athletes and training for an athletic event as it is more for building your physique.
  • You will have to put in the time to see the results that you want from using this program.

Click here to Get this Unique Body Sculpting Program

Overall I am happy with The Adonis Golden Ratio system. It has helped me to change my body’s appearance and build a more attractive physique. This increased my confidence and the overall quality of my life.

If you are looking for a straight forward program that you can follow that gives you all the tools you need to build an almost perfect physique than this just might be the program that you are looking for.

Go ahead and check out the Adonis Golden Ratio.